Multivitamins are everywhere—but are they actually effective? In this evidence-based breakdown, doctors explain the latest research on daily multivitamin use, potential risks, and why so many people may feel a placebo effect instead of real benefits.
Topics covered include:
Effectiveness of multivitamins
Scientific evidence and clinical studies
Risks of daily use
Why some people “feel better” without proof
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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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I started taking muliti vit centrum i just switched to one a day 50+ and im 48 lol anyway im thinking about taking fish oil at night because i take the one a day early morning. Anyway does anyone know if it will hurt to take centrum in the morning and fish oil at night? Thank you!
What makes it difficult to know if it’s beneficial or not is that most people who usually take multivitamins are probably the ones who need it the least.
Eg, more likely to already eat healthier, exercise etc. it’s an indication that they’re “in charge of their own health” as you guys said.
Thanks to a multivitamin with 12mg of B6 which I took years I ended up with B6 toxicity (6 times the norm) and peripheral neuropathy.
I take a methylated multi vitamin and I can feel a difference.
I am a 35yr old male fasting for Lent (1 full meal per day) some im using a daily multivitamin to supplement