To determine if probiotics are suitable for you, consider your digestive issues. Many people take probiotics these days for such problems; however, it is essential to pay attention to whether taking them exacerbates symptoms of gas and bloating.
If that’s the case, it may indicate an excess of bacteria in your digestive system, and adding more with probiotics could worsen your symptoms.
Interested in improving your gut health? Check out The Gut Health
Masterclass:
Want to work together? We can work together in my clinic or virtually!
Schedule a Discovery Call or Consultation:
Follow me on social for more FREE & educational content!
Instagram:
TikTok:
Facebook:
I have to take them everyday
Probiotics are being too simplified in this video. There are many different strains of probiotics and many different brands that contain a mixture of different strains. If you take a probiotic and you’re having these kinds of stomach symptoms like gas, maybe that particular mixture of probiotics is not right for you.
But to say that probiotics in general are not good for anyone who had some gas when taking one probiotic is a disservice. When you find the right probiotic, it will help your gut in the microbiome exponentially!
It’s important to have diversity in your microbiome and one of the ways to support that is through probiotics and prebiotics (fiber, inulin, polyphenols).
Per functional medicine doctors, it’s good to take a probiotic supplement with at least 50 billion CFUs and with multiple strains. Keep in mind each strain has different characteristics. Just my thoughts as a holistic nurse receiving training in functional medicine
big BS
its not that they have too much bacteria, its too many bad bacteria and taking probiotics from food and supplements helps to fight bad bacteria. If you do this long enough eventually your flora will normalize. At least thats what happened for me.
Guys I just bought one I want to know how my body will react to it this is gonna be my first time ever so 🧘🏾♂️, I might give you guys feed backs if I find the video again lol