In this video, I review the popular magnesium supplement, Calm, which is highly rated on Amazon with over 46,000 reviews. I’ll dive into how magnesium can help calm your nervous system, potentially reducing anxiety, and whether Calm is the right supplement for you.
5 Step Cure to Anxiety and Panic Attacks:
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This video is for educational purposes only. Always consult with your healthcare professional on matters related to your mental health and anxiety.
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I want to learn this desensitizing my nervous system I don’t see what I’m supposed to tap on the link below
Do you still get the same effect if you decide to take a pill instead?
Can I take it during the day to help my anxiety. I do take buspirone 15mg twice a day but it’s not as strong or long lasting
Comparing this to Xanax I’m calm but it’s been like 15 min
The calm I have us magnesium glycinate, bot citrate.