Best 3 Probiotics for Gut Health and IBS// In this video, I talk about the 3 best probiotics for gut health. Probiotic supplements can be a little bit confusing, but I clear it up for you. I give you my preferred probiotics recommendation to get probiotics health benefits, and share how to best use probiotics for IBS, leaky gut, bloating, reflux, and other gut health complaints.
LINKS I MENTIONED:
Roadmap to Gut Recovery
Free 30-Minute Assessment Session
FullScript Supplement Dispensary
RELATED VIDEOS:
When to Use Probiotics for Gut Health Complaints:
When to Take Probiotics (and Other Gut Supplements)
Probiotics Guide for IBS and SIBO:
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Probiotics is good for erosive gastritis and gerd patients?
NR.1 EM-X ZLATO
If you don’t tollerate probiotics, could be if you have a bad bacteria overgroath and the good ones you toss in compete with the bad guys. Then you can try get rid of some off the bad guys first. Like with garlic, mastic gum…
Healthy diet. No sugar, no grain for a while maybe.
And try again.
Also bad bacteria could “eat” prEbiotics of you are taking that. Make sure to do some work to get rid of the bad guys.
Just what I’ve learned about this through “Kick it naturally” and Dr Berg among some.
And check out the amazing feedback on fermenting probiotics into youghurt to maximize effect.
The l – reuteri fermented yogurt should be amazing.
Can’t wait to try It 😊
If you want to do garlic. Crush them and let them sit on the table for 10 min to get all the benefits of the allicin protein.
Do your research. Thank you,🥰
I am making a coconut milk ferment with 5 species, L.reuteri, L. gasseri, B. coagulans, B. subtilis and B. infantis with good affect.
Is 3biome ok and good to take?