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While probiotic supplements do have specific uses where they can work, too many “bio-hacking” folks are making promises that are not based on good science. If we are gonna go hard on pharma for being […]
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KombuchaIs what I use and Kim chi being from a Korean family
There a Indian food called kanji probiotic qualities in it, request you to give it a try.
It’s called kefer not fefir
There are loads of clinical trials noting the benefits of certain probiotics. Eating loads of probiotics won’t help if there is an imbalance of bad bacteria.
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