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Gut health has become one of the most important conversations in wellness and for good reason. Our digestive system is home to trillions of bacteria that influence everything from nutrient absorption and immune function to […]
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KombuchaIs what I use and Kim chi being from a Korean family
There a Indian food called kanji probiotic qualities in it, request you to give it a try.
It’s called kefer not fefir
There are loads of clinical trials noting the benefits of certain probiotics. Eating loads of probiotics won’t help if there is an imbalance of bad bacteria.
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